EQ Test by Jaswandi

Instructions
  1. Honesty Matters: Answer each question thoughtfully and honestly. Your authentic responses will lead to more accurate results.
  2. No Right or Wrong Answers: There are no right or wrong responses. Trust your instincts and provide the answer that best reflects your feelings or behaviors.
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1. 
When I feel bad I’m not sure what it is that is bothering me

2. 
When faced with a disappointment or a loss I try not to feel sad

3. 
I put high priority on understanding how I feel when I make an important decision

4. 
When I am upset it takes a long time for me to feel better

5. 
When someone criticizes me unfairly I feel bad about myself

6. 
My emotions are up and down

7. 
It’s hard for me to wait to get what I want even if I know it’s for the best

8. 
When working on a challenge I struggle to feel hopeful, energetic, and confident

9. 
If I have to do something I don’t want to do I put it off till later

10. 
When people share a problem with me I think more about how they could solve it then about how difficult it feels for them

11. 
In situations of conflict I have trouble understanding other people’s emotions

12. 
I am unable to sense other people’s unspoken feelings on important issues

13. 
I avoid engaging in conversation with people I don’t know well

14. 
I say things to other people that I regret later

15. 
In social situations it’s hard for me to build rapport with others