"You don't have to control your thoughts. You just have to stop letting them control you"

Support For Individuals, Couples, & Families

Empowering individuals, couples, and families on their unique journey to mental well-being through compassionate and evidence-based support

Individual Therapy

Feeling lost or overwhelmed? Individual therapy is your safe space to explore inner complexities, develop coping mechanisms, and rediscover your strengths. Together, we’ll navigate life’s challenges, set empowering goals, and pave the way for a fulfilling future

Couples Therapy

Is your relationship facing turbulence? Couples therapy provides a safe haven to rebuild trust, strengthen communication, and reignite the spark. We’ll work together to understand each other’s perspectives, overcome communication roadblocks, and cultivate a healthier, happier bond

Group Therapy

You’re not alone. Group therapy offers a powerful platform to connect with others facing similar challenges, share experiences, and learn from each other. In a supportive and confidential environment, you’ll gain valuable insights, discover new perspectives, and find strength in belonging

Jaswandi

Hello! I’m Jaswandi

Licensed Psychologist

I’m Jaswandi S, a seasoned Clinical Psychologist with 8 years of experience specializing in individual and group counseling, clinical management, and crisis intervention. Grounded in evidence-based practices, I provide a safe and supportive space for individuals, couples, and families. Whether you’re pursuing personal growth or strengthening relationships, I’m here to guide your transformative journey towards mental wellness. Let’s navigate this path together for a healthier and more fulfilling life.

My Expertise

Strained Relationships

Expert in guiding individuals and couples through challenges, fostering communication and rebuilding strong, healthy connections

Stress & Anxiety

Specialized support to navigate stress and anxiety, providing practical tools for resilience and a balanced life

Social anxiety
Offering tailored strategies to overcome social anxiety, promoting confidence and empowering individuals in social settings
ASD, ADHD, Learning Disorders

Addressing sleep-related challenges through evidence-based interventions, promoting better sleep hygiene and overall well-being

Poor Self Confidence

Focused expertise in building self-confidence, helping individuals recognize and embrace their strengths for a more empowered self

Addiction
Specializing in addiction counseling, guiding individuals towards recovery through a compassionate and evidence-based approach
Depression

Expertise in depression treatment, utilizing proven methods to alleviate symptoms and restore emotional well-being

Parental Counselling

Dedicated support for parents, offering guidance on effective parenting strategies, communication, and navigating familial dynamics

Trauma
Specialized in trauma-informed care, providing a safe space for individuals to heal and overcome the effects of past traumatic experiences

Getting Started is Easy

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Introductory Chat

Begin your mental health journey with a 20-minute chat to explore your needs and ensure we’re the right fit

Book Appointment

Effortlessly schedule your appointment online, prioritizing your mental well-being with convenience and flexibility

1st Session!

Embark on your transformative journey in the first session, where we establish goals and create a safe space for self-discovery and growth

Our Approach

Discover transformative therapy through RECBT, an evidence-based approach targeting irrational beliefs contributing to emotional distress. Tailored to your needs, we collaborate to replace negative thought patterns, fostering resilience and lasting emotional well-being. Together, we navigate the connection between thoughts, emotions, and behaviors, equipping you with practical tools for positive change and a more fulfilling life

Testimonials 

"Jaswandi has been a tremendous support for my son diagnosed with ASD. Her therapy sessions and patient guidance have made a significant impact on his well-being. We're grateful for her expertise and dedication, and we wish her the best in her future endeavors."

Parent of a child diagnosed with ASD

"Jaswandi's exceptional therapeutic skills and dedication stand out. In just 8 months of sessions, her passion for helping others has brought about a remarkable positive shift in my mindset. I appreciate her approachability and the practical elements discussed, contributing significantly to my overall well-being."

Senior consultant at EY 

"Thank you for being an exceptional educator and psychologist! Your dedication, dynamic session delivery, and attention to our child's emotional well-being have made a profound impact over the past three years. We appreciate your unique and invaluable contributions to our child's growth."

Parent of a child diagnosed with Neurological disorder

Frequently Asked Questions

What is the difference between a psychiatrist and a psychologist?

      Psychiatrists are medical doctors who can prescribe medication, while psychologists, like myself, specialize in psychotherapy to address emotional and behavioral challenges. If unsure which is best for you, we can discuss during the initial consultation

      What can I expect in the initial 20-minute chat?

        The initial chat is an informal opportunity for us to connect. We’ll discuss your needs, explore how we can work together, and ensure that our collaboration aligns with your goals

        Is my information kept confidential?

        Yes, confidentiality is a top priority. Your personal information and discussions during sessions are strictly confidential, adhering to ethical and professional standards

        How do I schedule an appointment?

        Booking an appointment is easy! Simply navigate to the “Book Appointment” section on the website, choose a convenient time, and follow the prompts to secure your session

        What if I’m not sure if therapy is right for me?

        It’s normal to have questions. You can start with a 20-minute chat to discuss your concerns and explore whether therapy is the right fit for you.

        How long are therapy sessions?

        Sessions typically last 50 minutes. However, the duration can be adjusted based on your needs and preferences.

        Contact Me

        Ask a question or book an appointment below. For emergencies call 112 or visit your nearest hospital

        India & Netherlands

        info@jaswandi.com